No worries. My training comes with a 30-Day Money-Back Guarantee! AND there's no rush to get through the course.  Go at your own pace and get your certificate of completion when you're ready! (18.5 YA CECs Approved)

The BEST Core Functional Fitness Training Module-By-Module Breakdown

My comprehensive and specific Core Funtional Fitness Training holds NOTHING back! The training modules are organized into three parts (Lecture Pt1 & Pt2, Application, and Exercises) to help you organize your learning at your own pace :-)  Here’s the breakdown of what’s covered:
  1. MODULE #1: INTRODUCTION TO CORE FUNCTIONAL FITNESS & FUNCTIONAL MOVEMENT: Why Core Functional Fitness? What Are CFF Components? What Does Core Functional Fitness Mean? What Is Health To You? And, Four Essentials To Consider When Assessing A Student.
  2. MODULE #2: SYSTEMS OF THE BODY: Get an overview and understanding of all the body’s systems as they apply to our overall health, function and movement, including the lymphatic, cardiovascular, digestive, excretory, immune, integumentary, endocrine, muscular, skeletal, nervous, reproductive, and energetic systems.
  3. MODULE #3: UNDERSTANDING YOUR FOUNDATION: Learn what your core REALLY consists of, such as your local and global core muscles, large skeletal muscles, the stabilizing muscles of the back and spine, and the line of your core.
  4. MODULE #4: FUNCTIONAL MOVEMENT MECHANICS: What makes something functional? Learn proper breathing and posture analysis for CFF. Understand the three planes of motion and analyze your feet pronation and supination. 
  5. MODULE #5: PELVIC FLOOR TRAINING: Learn all about the muscles and exercises of the pelvic floor.
  6. MODULE #6: TEACHING LANGUAGE: Get tips for functional cueing, helpful core-based cues, words NOT to use to describe the core, questions for a functional, critical-thinking mind-body instructor, and how to create a non-intimidating class.
  7. MODULE #7: MINI-BALL ETIQUETTE: How to blow up your ball, and arm variations for the small ball.
  8. MODULE #8: DISCOVERING YOUR CORE EXERCISES: Pelvic Tilts, Abdominal Bracing, Small Ball Prep, Small Ball Extension, Small Ball Up-Down, Small Ball Open-Close, and Small Ball Oblique Pull
  9. MODULE #9: WARRIOR EXERCISES: Footwork, Functional Warrior, Lateral Bend, Lateral Reach, Reverse Functional Warrior, Folded Warrior II
  10. MODULE #10: STANDING EXERCISES: Functional Squat, Functional Squat Lateral Reach, Functional Hip Release Series, Core Pump, Functional Chair, Functional Chair With Ball, Reverse 100 With Small Ball, Rolling Oblique Side Bend
  11. MODULE #11: PRONE FLOOR WITH SMALL BALL: Prone Extension, Lower Body Lift & Hamstring Curl
  12. MODULE #12: SUPINE WORK WITH SMALL BALL: Heel Drops, Hip Tips, Bridging With The Ball, Bridge Marching, Bridging Hip Press, Psoas Release
  13. MODULE #13: TABLE & PLANK EXERCISES: Stretching Cat, Core Energy, Table Twist With Small Ball, Plank With Small Ball
  14. MODULE #14: OBLIQUE EXERCISES: Oblique Sidelying Etiquette & Beginner Movement, Oblique Hover, Side Plank Lift & Lower, One Arm Side Pushup
  15. MODULE #15: TESTING: After going through all of these modules at YOUR PACE, you can select to take and submit your answers to a brief, 10-20 question test.  Successfully passing the test with an 85% or higher will earn you a Core Functional fitness Level 1 Certificate of Completion.  Should you ever desire to become a certified teacher of Core Functional Fitness, you would use this certificate as proof to apply for Level 2 training. 

PLUS These Bonuses

Enjoy these additional bonus plus a surprise (but you won't know what that is until later):

  1. BONUS #1: 69-page Core Functional Fitness – Functional Foundations Manual
This PDF manual contains EVERY exercise for the entire body that is covered in this training, with full color photos and descriptions of every pose. You’ll use it again and again for teaching your students or for your personal reference.  AND, you will always be provided an updated manual whenever I add new, valuable content.
  1. BONUS #2: Recorded Q&A Sessions with Hope Zvara
I'll be sharing previously recorded Q&A sessions I hold with my VIP CoreXperts.  You'll likely have a lot of the same questions and benfit from listening in.

Don’t Take My Word For It

"If you are considering taking CFF my answer is Absolutely YES! 

My first recommendation of course would be to take it in person but that option is not always available.  Whether in person or on-line, this is a must take no matter what modality of fitness/exercise you currently participate in or teach.  There is great value in learning about your body and how it moves and also how it stabilizes, whether you are teaching or taking classes.
In CFF I, Hope teaches how to look at the body not the exercise or the pose. She shows how to find stability first and from there if the body allows it, THEN add motion. 
CFF is a great foundation for everyone.  Because of Hope’s attention to detail when it comes to the anatomy of the human body and understanding movement, she is able to explain and teach on many different levels so that the professional in the fitness industry as well as the lay person can start to feel/engage/understand their body at stillness and in motion.
Hope’s approach to teaching is different than mainstream as it’s about how people move and function out of the exercise as well as during the physical activity they have chosen.
As a yoga instructor, I was easily able to apply the principles I learned in CFF immediately the next day.  And immediately my students felt the effects of proper core stability as indicated by our interaction during and after class.  As a student, I was able to feel an immediate change in my strength and stability during poses by learning how to engage the muscles of the pelvic floor along with the proper engagement of other muscle groups.
CFF has literally changed my life from the way I instruct to the way I move to the way I think.

Valerie Hickman, Wisconsin


"As a yoga and Pilates teacher I use the method and exercises learnt through Core Functional Fitness in all my classes. I have a deeper understanding of the core, and feel confident teaching clients how to use and access this area of their body. As a result, I have seen dramatic improvements in the strength and body awareness of my clients. Personally, I also feel I can now access my own core more effectively in my movement practice. As a teacher having ongoing access to the modules of Core Functional Fitness means that I can revise and refine techniques regularly."

Sarah Treadwell, Australia

"Hope; need to tell you how much I enjoyed your CFF level 1 workshop weekend seminar. In three short days I was not only able to understand the concepts behind core fitness like "neutral" and "pelvic floor" but you demonstrated and together we implemented and performed most of the exercises. This all helped to understand the functional fitness aspect of core work.
Your instruction was clear and complete. I now have a new understanding of what I personally need to strengthen my own core and keep a healthy spine as a result. I feel everyone in the "health industry" should know and teach this coarse as a primer for any one that cares about preventing injury, better athletic performance or a more robust state of well being.
This is essential info everyone should know! You have really put your hands around the basic method of improving every aspect of body conditioning. Kudos to you Hope! "

Will Masters, Wisconsin

Avid Student of Yoga and Fitness

Here's Exactly What You'll Get Inside
Core Functional Fitness -
Functional Foundation

  • 14 modules of step-by-step instruction as lecture, application and exercises
  • Certificate of completion and the opportunity to continue toward teacher certification with Hope Zvara
  • BONUS 60-page PDF foundational manual for your ongoing reference and application
  • BONUS recordings of CoreXpert Q&A sessions with Hope Zvara

Still Not Sure?

No Worries. Our Product Comes With A

30 Day Money-Back Guarantee!

I'm ready to prove everything I claim. Access Core Functional Fitness right now, and see it for yourself within the next 30 DAYS. If you believe my training does not live up to any of the claims I've stated here, I don't want your money, and I'll give every penny back to you. No hassles and we can part as friends. 100% Money-Back Guaranteed.

I look forward to personally guide you to a more powerful core and method of application.

Hope Zvara